Bakery · Nutrition facts

Dark Rye Wide Pan Bread

244 kcal per 100 g, with 11.1 g protein, 44.4 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 slice 45g
Good protein
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Dark Rye Wide Pan BreadNutri-Score BCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
11.1 g
Protein
18% of calories
44.4 g
Carbs
73% of calories
2.2 g
Fat
9% of calories
Macro split
Protein 18%Carbs 73%Fat 9%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar2.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium733.3mg32% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110085184 · Data last verified:

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0011110085184

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Common questions

How many calories are in Dark Rye Wide Pan Bread?

Dark Rye Wide Pan Bread by PRIVATE SELECTION has 244 kcal per 100 g. One serving (45 g) is about 110 kcal.

How much protein is in Dark Rye Wide Pan Bread?

Dark Rye Wide Pan Bread contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is Dark Rye Wide Pan Bread a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Dark Rye Wide Pan Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (44.4 g per 100 g, of which 2.2 g is sugar). It also delivers 4.4 g of fiber.

Is Dark Rye Wide Pan Bread high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Is Dark Rye Wide Pan Bread a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Dark Rye Wide Pan Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (733.3 mg); points in favor come from fiber (4.4 g), protein (11.1 g). Overall that places it in band B.

How much Dark Rye Wide Pan Bread is 100 calories?

About 41 g of Dark Rye Wide Pan Bread equals 100 kcal.

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