Simple Truth, Or Galic And Sprouted Bread

Simple Truth, Or Galic And Sprouted Bread by Kroger has 265 kcal per 100 g. One serving (34 g) is about 90 kcal.

Simple Truth, Or Galic And Sprouted Bread contains 14.7 g of protein per 100 g — about 5 g per 34 g serving.

Yes — 14.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (44.1 g per 100 g, of which 2.9 g is sugar). It also delivers 11.8 g of fiber.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from fiber (11.8 g), protein (14.7 g). Overall that places it in band A.

About 38 g of Simple Truth, Or Galic And Sprouted Bread equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.