Organic 100% Whole Wheat Bread

Organic 100% Whole Wheat Bread by simple truth has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.

Organic 100% Whole Wheat Bread contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (48.8 g per 100 g, of which 7 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441.9 mg); points in favor come from fiber (4.7 g), protein (11.6 g). Overall that places it in band B.

About 39 g of Organic 100% Whole Wheat Bread equals 100 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.