Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013764028210 · Data last verified:
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Common questions
How many calories are in Rockin’ Grains English Muffins?
Rockin’ Grains English Muffins has 229 kcal per 100 g.
How much protein is in Rockin’ Grains English Muffins?
Rockin’ Grains English Muffins contains 9.7 g of protein per 100 g.
Is Rockin’ Grains English Muffins high in carbs?
Yes — carbohydrates provide 74% of its calories (41.9 g per 100 g, of which 3.2 g is sugar). It also delivers 4.8 g of fiber.
Is Rockin’ Grains English Muffins high in sodium?
Yes — 483.9 mg of sodium per 100 g, about 21% of the daily value.
Is Rockin’ Grains English Muffins a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Rockin’ Grains English Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (483.9 mg); points in favor come from fiber (4.8 g), protein (9.7 g). Overall that places it in band A.
How much Rockin’ Grains English Muffins is 100 calories?
About 44 g of Rockin’ Grains English Muffins equals 100 kcal.
Is Rockin’ Grains English Muffins high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2.4 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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