100% Whole Wheat Light Style Bread

100% Whole Wheat Light Style Bread by Pepperidge Farm has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.

100% Whole Wheat Light Style Bread contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.

Yes — 12.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (45.6 g per 100 g, of which 5.3 g is sugar). It also delivers 8.8 g of fiber.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (12.3 g). Overall that places it in band A.

About 44 g of 100% Whole Wheat Light Style Bread equals 100 kcal.

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.