Whole Wheat English Muffins

Whole Wheat English Muffins by Trader Joe's has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.

Whole Wheat English Muffins contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Yes — carbohydrates provide 73% of its calories (40.4 g per 100 g, of which 5.3 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band A.

About 44 g of Whole Wheat English Muffins equals 100 kcal.

Per 100 g it has 5.3 g sugar and 2.6 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.