Bakery · Nutrition facts

Whole Wheat Bread

by Signature Select

233 kcal per 100 g, with 9.3 g protein, 44.2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 slice (43 g)
Good proteinHigh fiberCalcium rich
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Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
15% of calories
44.2 g
Carbs
72% of calories
3.5 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium395.3mg17% DV
Potassium232.6mg5% DV
Calcium279.1mg21% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130183418 · Data last verified:

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0021130183418

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Common questions

How many calories are in Whole Wheat Bread?

Whole Wheat Bread by Signature Select has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.

How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 72% of its calories (44.2 g per 100 g, of which 2.3 g is sugar). It also delivers 7 g of fiber.

Is Whole Wheat Bread a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band A.

How much Whole Wheat Bread is 100 calories?

About 43 g of Whole Wheat Bread equals 100 kcal.

Is Whole Wheat Bread a good source of calcium?

It is a good source: 279.1 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Whole Wheat Bread a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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