Whole Grain Wheat Bread

Whole Grain Wheat Bread by Brownberry has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.

Whole Grain Wheat Bread contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (43.9 g per 100 g, of which 7 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (439 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.

About 44 g of Whole Grain Wheat Bread equals 100 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.