Bakery · Nutrition facts

100% Whole Wheat Bread

240 kcal per 100 g, with 14 g protein, 42 g carbs and 3 g fat. Full micronutrients and serving info below.

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100% Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
22% of calories
42 g
Carbs
67% of calories
3 g
Fat
11% of calories
Macro split
Protein 22%Carbs 67%Fat 11%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar8g
Saturated fat0g0% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126015939 · Data last verified:

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Barcode

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0024126015939

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Common questions

How many calories are in 100% Whole Wheat Bread?

100% Whole Wheat Bread has 240 kcal per 100 g.

How much protein is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 14 g of protein per 100 g.

Is 100% Whole Wheat Bread a good source of protein?

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is 100% Whole Wheat Bread high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Is 100% Whole Wheat Bread a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band A.

How much 100% Whole Wheat Bread is 100 calories?

About 42 g of 100% Whole Wheat Bread equals 100 kcal.

Is 100% Whole Wheat Bread high in sugar or fat?

Per 100 g it has 8 g sugar and 3 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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