Bakery · Nutrition facts

Hawaiian Bread

by Lewis Bake Shop

250 kcal per 100 g, with 10.7 g protein, 50 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
Good protein
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Hawaiian BreadNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
16% of calories
50 g
Carbs
73% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar10.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium392.9mg17% DV
Potassium96.4mg2% DV
Calcium71.4mg5% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126017186 · Data last verified:

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Barcode

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0024126017186

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Common questions

How many calories are in Hawaiian Bread?

Hawaiian Bread by Lewis Bake Shop has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Hawaiian Bread?

Hawaiian Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Hawaiian Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Hawaiian Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 10.7 g is sugar). It also delivers 3.6 g of fiber.

Is Hawaiian Bread a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Hawaiian Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.

How much Hawaiian Bread is 100 calories?

About 40 g of Hawaiian Bread equals 100 kcal.

Is Hawaiian Bread a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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