Clay Oven Baked Lavash Bread

Clay Oven Baked Lavash Bread by Marks & Spencer has 237 kcal per 100 g. One serving (76 g) is about 180 kcal.

Clay Oven Baked Lavash Bread contains 13.2 g of protein per 100 g — about 10 g per 76 g serving.

Yes — 13.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (46.1 g per 100 g, of which 1.3 g is sugar). It also delivers 2.6 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 46.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band A.

About 42 g of Clay Oven Baked Lavash Bread equals 100 kcal.

Per 100 g it has 1.3 g sugar and 1.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.