Bakery · Nutrition facts

Organic 100% Whole Wheat Bread, Whole Wheat

by Rudi's Organic Bakery

233 kcal per 100 g, with 9.3 g protein, 41.9 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1.5 ONZ (43 g)
Good proteinHigh fiber
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Organic 100% Whole Wheat Bread, Whole WheatNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
16% of calories
41.9 g
Carbs
74% of calories
2.3 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium291mg13% DV
Calcium0mg0% DV
Iron2.5mg14% DV
Vitamin C8.4mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031493021609 · Data last verified:

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0031493021609

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Common questions

How many calories are in Organic 100% Whole Wheat Bread, Whole Wheat?

Organic 100% Whole Wheat Bread, Whole Wheat by Rudi's Organic Bakery has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.

How much protein is in Organic 100% Whole Wheat Bread, Whole Wheat?

Organic 100% Whole Wheat Bread, Whole Wheat contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is Organic 100% Whole Wheat Bread, Whole Wheat high in carbs?

Yes — carbohydrates provide 74% of its calories (41.9 g per 100 g, of which 4.6 g is sugar). It also delivers 7 g of fiber.

Is Organic 100% Whole Wheat Bread, Whole Wheat a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Organic 100% Whole Wheat Bread, Whole Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band A.

How much Organic 100% Whole Wheat Bread, Whole Wheat is 100 calories?

About 43 g of Organic 100% Whole Wheat Bread, Whole Wheat equals 100 kcal.

Is Organic 100% Whole Wheat Bread, Whole Wheat a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Organic 100% Whole Wheat Bread, Whole Wheat a good source of vitamin C?

It is a moderate source: 8.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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