Whole Wheat English Muffin

Whole Wheat English Muffin has 228 kcal per 100 g.

Whole Wheat English Muffin contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (42.1 g per 100 g, of which 1.8 g is sugar).

Yes — only 1.8 g of sugar per 100 g. Most of its 42.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.1 mg); points in favor come from protein (10.5 g). Overall that places it in band B.

About 44 g of Whole Wheat English Muffin equals 100 kcal.

Per 100 g it has 1.8 g sugar and 1.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.