Bakery · Nutrition facts

Swiss Rye Bread

250 kcal per 100 g, with 10.7 g protein, 50 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Swiss Rye BreadNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
16% of calories
50 g
Carbs
73% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0g0% DV
Sodium607.1mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039779040047 · Data last verified:

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Barcode

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0039779040047

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Common questions

How many calories are in Swiss Rye Bread?

Swiss Rye Bread has 250 kcal per 100 g.

How much protein is in Swiss Rye Bread?

Swiss Rye Bread contains 10.7 g of protein per 100 g.

Is Swiss Rye Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Swiss Rye Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Is Swiss Rye Bread high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Is Swiss Rye Bread a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Swiss Rye Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (607.1 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.

How much Swiss Rye Bread is 100 calories?

About 40 g of Swiss Rye Bread equals 100 kcal.

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