Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220805686 · Data last verified:
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Common questions
How many calories are in Heb Small 100% Whole Wheat Bread?
Heb Small 100% Whole Wheat Bread by H-E-B has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.
How much protein is in Heb Small 100% Whole Wheat Bread?
Heb Small 100% Whole Wheat Bread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Heb Small 100% Whole Wheat Bread a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Heb Small 100% Whole Wheat Bread a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Heb Small 100% Whole Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band A.
How much Heb Small 100% Whole Wheat Bread is 100 calories?
About 40 g of Heb Small 100% Whole Wheat Bread equals 100 kcal.
Is Heb Small 100% Whole Wheat Bread a good source of potassium?
It is a moderate source: 392.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Heb Small 100% Whole Wheat Bread a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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