Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303006795 · Data last verified:
Compare Everything Bagels with another foodLog Everything Bagels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Everything Bagels?
Everything Bagels has 272 kcal per 100 g. One serving (81 g) is about 220 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 11.1 g of protein per 100 g — about 9 g per 81 g serving.
Is Everything Bagels a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Everything Bagels high in carbs?
Yes — carbohydrates provide 73% of its calories (51.8 g per 100 g, of which 3.7 g is sugar). It also delivers 2.5 g of fiber.
Why does Everything Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (451.6 mg); points in favor come from protein (11.1 g). Overall that places it in band B.
How much Everything Bagels is 100 calories?
About 37 g of Everything Bagels equals 100 kcal.
Is Everything Bagels a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Everything Bagels high in sugar or fat?
Per 100 g it has 3.7 g sugar and 3.7 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Whole Wheat English Muffins230 kcal · 9.8g proteinA
Oat Bran Honey Bread269 kcal · 11.5g proteinA
100% Whole Wheat BreadL'oven Fresh250 kcal · 11.5g proteinA
100% Whole Wheat Mini Bagels, 100% Whole Wheat233 kcal · 11.6g proteinA
Multi-grain BreadFirst Street233 kcal · 11.6g proteinC
7 Sprouted Whole Grain Bread (ambient)Angelic, Angelic Bakehouse250 kcal · 13.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API