Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041512117558 · Data last verified:
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Common questions
How many calories are in Multi-grain Bread?
Multi-grain Bread by First Street has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.
How much protein is in Multi-grain Bread?
Multi-grain Bread contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is Multi-grain Bread a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Multi-grain Bread a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Multi-grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g), protein (11.6 g). Overall that places it in band A.
How much Multi-grain Bread is 100 calories?
About 43 g of Multi-grain Bread equals 100 kcal.
Is Multi-grain Bread a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Multi-grain Bread high in sugar or fat?
Per 100 g it has 9.3 g sugar and 4.7 g fat. Fat provides 16% of its calories, so portion size matters most here.
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