Bakery · Nutrition facts

100% Whole Wheat Mini Bagels, 100% Whole Wheat

233 kcal per 100 g, with 11.6 g protein, 48.8 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1.5 ONZ (43 g)
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100% Whole Wheat Mini Bagels, 100% Whole WheatNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
11.6 g
Protein
18% of calories
48.8 g
Carbs
74% of calories
2.3 g
Fat
8% of calories
Macro split
Protein 18%Carbs 74%Fat 8%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar4.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium465mg20% DV
Calcium47mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041498178802 · Data last verified:

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0041498178802

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Common questions

How many calories are in 100% Whole Wheat Mini Bagels, 100% Whole Wheat?

100% Whole Wheat Mini Bagels, 100% Whole Wheat has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.

How much protein is in 100% Whole Wheat Mini Bagels, 100% Whole Wheat?

100% Whole Wheat Mini Bagels, 100% Whole Wheat contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Is 100% Whole Wheat Mini Bagels, 100% Whole Wheat a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is 100% Whole Wheat Mini Bagels, 100% Whole Wheat high in carbs?

Yes — carbohydrates provide 74% of its calories (48.8 g per 100 g, of which 4.6 g is sugar). It also delivers 4.7 g of fiber.

Is 100% Whole Wheat Mini Bagels, 100% Whole Wheat high in sodium?

Yes — 465 mg of sodium per 100 g, about 20% of the daily value.

Is 100% Whole Wheat Mini Bagels, 100% Whole Wheat a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does 100% Whole Wheat Mini Bagels, 100% Whole Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (465 mg); points in favor come from fiber (4.7 g), protein (11.6 g). Overall that places it in band A.

How much 100% Whole Wheat Mini Bagels, 100% Whole Wheat is 100 calories?

About 43 g of 100% Whole Wheat Mini Bagels, 100% Whole Wheat equals 100 kcal.

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