Bakery · Nutrition facts

Whole Wheat English Muffins

230 kcal per 100 g, with 9.8 g protein, 41 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Whole Wheat English MuffinsNutri-Score BCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
9.8 g
Protein
17% of calories
41 g
Carbs
73% of calories
2.5 g
Fat
10% of calories
Macro split
Protein 17%Carbs 73%Fat 10%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat0g0% DV
Sodium409.8mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041330011076 · Data last verified:

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0041330011076

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Common questions

How many calories are in Whole Wheat English Muffins?

Whole Wheat English Muffins has 230 kcal per 100 g.

How much protein is in Whole Wheat English Muffins?

Whole Wheat English Muffins contains 9.8 g of protein per 100 g.

Is Whole Wheat English Muffins high in carbs?

Yes — carbohydrates provide 73% of its calories (41 g per 100 g, of which 3.3 g is sugar).

Why does Whole Wheat English Muffins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409.8 mg); points in favor come from protein (9.8 g). Overall that places it in band B.

How much Whole Wheat English Muffins is 100 calories?

About 43 g of Whole Wheat English Muffins equals 100 kcal.

Is Whole Wheat English Muffins high in sugar or fat?

Per 100 g it has 3.3 g sugar and 2.5 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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