Split Top Wheat Bread

Split Top Wheat Bread has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

Split Top Wheat Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (46.4 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.

About 40 g of Split Top Wheat Bread equals 100 kcal.

Per 100 g it has 7.1 g sugar and 3.6 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.