Bakery · Nutrition facts

12 Grain Bread

by H-E-B

267 kcal per 100 g, with 11.1 g protein, 46.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (45 g)
Good proteinHigh fiberCalcium rich
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12 Grain BreadNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
11.1 g
Protein
17% of calories
46.7 g
Carbs
72% of calories
3.3 g
Fat
11% of calories
Macro split
Protein 17%Carbs 72%Fat 11%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium377.8mg16% DV
Potassium177.8mg4% DV
Calcium288.9mg22% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220981564 · Data last verified:

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0041220981564

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Common questions

How many calories are in 12 Grain Bread?

12 Grain Bread by H-E-B has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.

How much protein is in 12 Grain Bread?

12 Grain Bread contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is 12 Grain Bread a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is 12 Grain Bread high in carbs?

Yes — carbohydrates provide 72% of its calories (46.7 g per 100 g, of which 6.7 g is sugar). It also delivers 6.7 g of fiber.

Is 12 Grain Bread a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does 12 Grain Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (11.1 g). Overall that places it in band A.

How much 12 Grain Bread is 100 calories?

About 37 g of 12 Grain Bread equals 100 kcal.

Is 12 Grain Bread a good source of calcium?

It is a good source: 288.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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