Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00401470 · Data last verified:
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Common questions
How many calories are in 5 Sesame Seed Bagels?
5 Sesame Seed Bagels by Marks & Spencer has 273 kcal per 100 g.
How much protein is in 5 Sesame Seed Bagels?
5 Sesame Seed Bagels contains 11.4 g of protein per 100 g.
Is 5 Sesame Seed Bagels a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is 5 Sesame Seed Bagels high in carbs?
Yes — carbohydrates provide 71% of its calories (46.8 g per 100 g, of which 5.3 g is sugar). It also delivers 3.8 g of fiber.
Is 5 Sesame Seed Bagels a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does 5 Sesame Seed Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (11.4 g). Overall that places it in band A.
How much 5 Sesame Seed Bagels is 100 calories?
About 37 g of 5 Sesame Seed Bagels equals 100 kcal.
Is 5 Sesame Seed Bagels high in sugar or fat?
Per 100 g it has 5.3 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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