Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00363167 · Data last verified:
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Common questions
How many calories are in Wholemeal Sourdough Bread?
Wholemeal Sourdough Bread by Taste the difference has 258 kcal per 100 g. One serving (45 g) is about 116 kcal.
How much protein is in Wholemeal Sourdough Bread?
Wholemeal Sourdough Bread contains 10.9 g of protein per 100 g — about 4.9 g per 45 g serving.
Is Wholemeal Sourdough Bread a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Wholemeal Sourdough Bread a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Wholemeal Sourdough Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (10.9 g). Overall that places it in band A.
How much Wholemeal Sourdough Bread is 100 calories?
About 39 g of Wholemeal Sourdough Bread equals 100 kcal.
Is Wholemeal Sourdough Bread high in sugar or fat?
Per 100 g it has 2.6 g sugar and 4 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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White SourdoughSainsbury's256 kcal · 9.6g proteinA
Sprouted Wheat Multigrain BreadTrader Joe's265 kcal · 14.7g proteinA
Double Fiber BreadGreat Grain Bakery244 kcal · 11.1g proteinB
Whole Wheat English Muffin228 kcal · 10.5g proteinB
Sourdough BreadGranny Goose267 kcal · 11.1g proteinB
Swiss Rye Bread250 kcal · 10.7g proteinWant this data in your app?
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