Sprouted Wheat Multigrain Bread

Sprouted Wheat Multigrain Bread by Trader Joe's has 265 kcal per 100 g. One serving (34 g) is about 90 kcal.

Sprouted Wheat Multigrain Bread contains 14.7 g of protein per 100 g — about 5 g per 34 g serving.

Yes — 14.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (47.1 g per 100 g, of which 5.9 g is sugar). It also delivers 5.9 g of fiber.

Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.6 mg); points in favor come from fiber (5.9 g), protein (14.7 g). Overall that places it in band A.

About 38 g of Sprouted Wheat Multigrain Bread equals 100 kcal.