Bakery · Nutrition facts

Double Fiber Bread

by Great Grain Bakery

244 kcal per 100 g, with 11.1 g protein, 48.9 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (45 g)
Good proteinHigh fiberCalcium rich
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Double Fiber BreadNutri-Score ACompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
11.1 g
Protein
16% of calories
48.9 g
Carbs
73% of calories
3.3 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Potassium206.7mg4% DV
Calcium117.8mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039217014227 · Data last verified:

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Barcode

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0039217014227

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Common questions

How many calories are in Double Fiber Bread?

Double Fiber Bread by Great Grain Bakery has 244 kcal per 100 g. One serving (45 g) is about 110 kcal.

How much protein is in Double Fiber Bread?

Double Fiber Bread contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is Double Fiber Bread a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Double Fiber Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (48.9 g per 100 g, of which 6.7 g is sugar). It also delivers 13.3 g of fiber.

Is Double Fiber Bread a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Double Fiber Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.3 g), protein (11.1 g). Overall that places it in band A.

How much Double Fiber Bread is 100 calories?

About 41 g of Double Fiber Bread equals 100 kcal.

Is Double Fiber Bread a good source of calcium?

It is a moderate source: 117.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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