Split Top Wheat Bread

Split Top Wheat Bread by giant eagle has 259 kcal per 100 g.

Split Top Wheat Bread contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (51.9 g per 100 g, of which 7.4 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425.9 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 39 g of Split Top Wheat Bread equals 100 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 7.4 g sugar and 3.7 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.