Bakery · Nutrition facts

Split Top Wheat Bread

250 kcal per 100 g, with 10.7 g protein, 50 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Split Top Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
16% of calories
50 g
Carbs
73% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar3.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium283.3mg6% DV
Calcium27mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0022099902157 · Data last verified:

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0022099902157

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Common questions

How many calories are in Split Top Wheat Bread?

Split Top Wheat Bread has 250 kcal per 100 g.

How much protein is in Split Top Wheat Bread?

Split Top Wheat Bread contains 10.7 g of protein per 100 g.

Is Split Top Wheat Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Split Top Wheat Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 3.6 g is sugar). It also delivers 5.7 g of fiber.

Is Split Top Wheat Bread high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Split Top Wheat Bread a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Split Top Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (5.7 g), protein (10.7 g). Overall that places it in band A.

How much Split Top Wheat Bread is 100 calories?

About 40 g of Split Top Wheat Bread equals 100 kcal.

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