Bakery · Nutrition facts

Rye Pumpernickle Bread

by Pepperidge Farm

250 kcal per 100 g, with 9.4 g protein, 43.8 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Rye Pumpernickle BreadNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
16% of calories
43.8 g
Carbs
73% of calories
3.1 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0g
Saturated fat0g0% DV
Sodium625mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100079293 · Data last verified:

Compare Rye Pumpernickle Bread with another food

Barcode

scan it with any barcode app

0014100079293

Dietly — AI Calorie Counter

Log Rye Pumpernickle Bread in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Rye Pumpernickle Bread?

Rye Pumpernickle Bread by Pepperidge Farm has 250 kcal per 100 g.

How much protein is in Rye Pumpernickle Bread?

Rye Pumpernickle Bread contains 9.4 g of protein per 100 g.

Is Rye Pumpernickle Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (43.8 g per 100 g, of which 0 g is sugar). It also delivers 3.1 g of fiber.

Is Rye Pumpernickle Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43.8 g of carbs come from starch and fiber rather than sugar.

Is Rye Pumpernickle Bread high in sodium?

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Is Rye Pumpernickle Bread a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Rye Pumpernickle Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (625 mg); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band B.

How much Rye Pumpernickle Bread is 100 calories?

About 40 g of Rye Pumpernickle Bread equals 100 kcal.

More Bakery foods

Explore all →
B100% Whole Wheat Bread Swirl100% Whole Wheat Bread SwirlPepperidge Farm273 kcal · 12.1g proteinAWhole Wheat English MuffinsWhole Wheat English MuffinsTrader Joe's228 kcal · 8.8g proteinBSplit Top Wheat Sandwich BreadSplit Top Wheat Sandwich BreadBig Y250 kcal · 10.7g proteinBSliced Sourdough BreadSliced Sourdough BreadSafeway Inc.233 kcal · 9.3g proteinA100% While What Bread No Salt Added100% While What Bread No Salt AddedSignature Select250 kcal · 10.7g proteinBSelect Honey Wheat BreadSelect Honey Wheat BreadSignature250 kcal · 10.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API