Bakery · Nutrition facts

Good Seed Organic Bread

by DAVE'S KILLER BREAD

250 kcal per 100 g, with 12.5 g protein, 46.9 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (32 g)
Good proteinHigh fiberIron rich
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Good Seed Organic BreadNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
12.5 g
Protein
18% of calories
46.9 g
Carbs
67% of calories
4.7 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar9.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium421.9mg18% DV
Potassium250mg5% DV
Calcium62.5mg5% DV
Iron7.8mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013764028289 · Data last verified:

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0013764028289

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Common questions

How many calories are in Good Seed Organic Bread?

Good Seed Organic Bread by DAVE'S KILLER BREAD has 250 kcal per 100 g. One serving (32 g) is about 80 kcal.

How much protein is in Good Seed Organic Bread?

Good Seed Organic Bread contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Is Good Seed Organic Bread a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Good Seed Organic Bread a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Good Seed Organic Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.9 mg); points in favor come from fiber (9.4 g), protein (12.5 g). Overall that places it in band A.

How much Good Seed Organic Bread is 100 calories?

About 40 g of Good Seed Organic Bread equals 100 kcal.

Is Good Seed Organic Bread a good source of iron?

It is a good source: 7.8 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

Is Good Seed Organic Bread high in sugar or fat?

Per 100 g it has 9.4 g sugar and 4.7 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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