Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013764396036 · Data last verified:
Compare Bagel with another foodLog Bagel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bagel?
Bagel has 274 kcal per 100 g.
How much protein is in Bagel?
Bagel contains 13.7 g of protein per 100 g.
Is Bagel a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Bagel high in carbs?
Yes — carbohydrates provide 72% of its calories (46.3 g per 100 g, of which 4.2 g is sugar). It also delivers 5.3 g of fiber.
Is Bagel a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (13.7 g). Overall that places it in band A.
How much Bagel is 100 calories?
About 36 g of Bagel equals 100 kcal.
Is Bagel high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
100% Whole Wheat Light Style BreadPepperidge Farm228 kcal · 12.3g proteinA
Soft Sprouted Grain Whole Grain BreadPepperidge Farm267 kcal · 11.1g proteinB
Rye Pumpernickle BreadPepperidge Farm250 kcal · 9.4g proteinB
100% Whole Wheat Bread SwirlPepperidge Farm273 kcal · 12.1g proteinA
Whole Wheat English MuffinsTrader Joe's228 kcal · 8.8g proteinB
Split Top Wheat Sandwich BreadBig Y250 kcal · 10.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API