Bakery · Nutrition facts

Organic Bread 21 Whole Grains And Seeds

by Dave's Killer Bread

244 kcal per 100 g, with 13.3 g protein, 48.9 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (45 g)
Good protein
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Organic Bread 21 Whole Grains And SeedsNutri-Score ACompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
13.3 g
Protein
19% of calories
48.9 g
Carbs
70% of calories
3.3 g
Fat
11% of calories
Macro split
Protein 19%Carbs 70%Fat 11%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium170mg7% DV
Potassium100mg2% DV
Calcium30mg2% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013764027053 · Data last verified:

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Barcode

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0013764027053

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Common questions

How many calories are in Organic Bread 21 Whole Grains And Seeds?

Organic Bread 21 Whole Grains And Seeds by Dave's Killer Bread has 244 kcal per 100 g. One serving (45 g) is about 110 kcal.

How much protein is in Organic Bread 21 Whole Grains And Seeds?

Organic Bread 21 Whole Grains And Seeds contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Is Organic Bread 21 Whole Grains And Seeds a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Organic Bread 21 Whole Grains And Seeds high in carbs?

Yes — carbohydrates provide 70% of its calories (48.9 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.

Is Organic Bread 21 Whole Grains And Seeds a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Organic Bread 21 Whole Grains And Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (13.3 g). Overall that places it in band A.

How much Organic Bread 21 Whole Grains And Seeds is 100 calories?

About 41 g of Organic Bread 21 Whole Grains And Seeds equals 100 kcal.

Is Organic Bread 21 Whole Grains And Seeds a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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