Pan Pita Perfecto

Pan Pita Perfecto by Kingsbury has 197 kcal per 100 g. One serving (38 g) is about 75 kcal.

Pan Pita Perfecto contains 11.9 g of protein per 100 g — about 4.5 g per 38 g serving.

Yes — 11.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (34.7 g per 100 g, of which 1.3 g is sugar). It also delivers 15.3 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 34.7 g of carbs come from starch and fiber rather than sugar.

It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.3 g), protein (11.9 g). Overall that places it in band A.

About 51 g of Pan Pita Perfecto equals 100 kcal.