Pan Pita Linaza Y Chía

Pan Pita Linaza Y Chía by Ideal has 225 kcal per 100 g. One serving (43 g) is about 97 kcal.

Pan Pita Linaza Y Chía contains 9.7 g of protein per 100 g — about 4.2 g per 43 g serving.

Yes — carbohydrates provide 73% of its calories (41 g per 100 g, of which 3.1 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.

About 44 g of Pan Pita Linaza Y Chía equals 100 kcal.

It is a moderate source: 518.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 3.1 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.