Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803468002523 · Data last verified:
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Common questions
How many calories are in Pita Integral?
Pita Integral by Castaño has 224 kcal per 100 g. One serving (38 g) is about 85 kcal.
How much protein is in Pita Integral?
Pita Integral contains 10 g of protein per 100 g — about 3.8 g per 38 g serving.
Is Pita Integral a good source of protein?
Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pita Integral high in carbs?
Yes — carbohydrates provide 74% of its calories (41 g per 100 g, of which 2.3 g is sugar). It also delivers 7.2 g of fiber.
Is Pita Integral a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pita Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (10 g). Overall that places it in band A.
How much Pita Integral is 100 calories?
About 45 g of Pita Integral equals 100 kcal.
Is Pita Integral high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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