Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099420041194 · Data last verified:
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Common questions
How many calories are in Bread?
Bread has 220 kcal per 100 g.
How much protein is in Bread?
Bread contains 11 g of protein per 100 g.
Is Bread a good source of protein?
Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Bread a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band A.
How much Bread is 100 calories?
About 45 g of Bread equals 100 kcal.
Is Bread high in sugar or fat?
Per 100 g it has 3 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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