Tesco Wholemeal Bread

Tesco Wholemeal Bread by Tesco has 215 kcal per 100 g. One serving (40 g) is about 86 kcal.

Tesco Wholemeal Bread contains 10.3 g of protein per 100 g — about 4.1 g per 40 g serving.

Yes — 10.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (36.3 g per 100 g, of which 2.6 g is sugar). It also delivers 7 g of fiber.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (10.3 g). Overall that places it in band A.

About 47 g of Tesco Wholemeal Bread equals 100 kcal.

Per 100 g it has 2.6 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.