Bakery · Nutrition facts

100% Whole Wheat Bread

by LF

214 kcal per 100 g, with 15.4 g protein, 42.3 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 26g
High proteinHigh fiberCalcium rich
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100% Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
15.4 g
Protein
25% of calories
42.3 g
Carbs
68% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 25%Carbs 68%Fat 7%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar3.8g
Saturated fat0g0% DV
Sodium423.1mg18% DV
Calcium192.3mg15% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100042832 · Data last verified:

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4099100042832

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Common questions

How many calories are in 100% Whole Wheat Bread?

100% Whole Wheat Bread by LF has 214 kcal per 100 g. One serving (26 g) is about 56 kcal.

How much protein is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 15.4 g of protein per 100 g — about 4 g per 26 g serving.

Is 100% Whole Wheat Bread a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is 100% Whole Wheat Bread a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg); points in favor come from fiber (7.7 g), protein (15.4 g). Overall that places it in band A.

How much 100% Whole Wheat Bread is 100 calories?

About 47 g of 100% Whole Wheat Bread equals 100 kcal.

Is 100% Whole Wheat Bread a good source of calcium?

It is a moderate source: 192.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is 100% Whole Wheat Bread a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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