Tasty Wholemeal Bread

Tasty Wholemeal Bread by Hovis has 221 kcal per 100 g. One serving (40 g) is about 88 kcal.

Tasty Wholemeal Bread contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (37.8 g per 100 g, of which 4.1 g is sugar). It also delivers 6.8 g of fiber.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (10 g). Overall that places it in band A.

About 45 g of Tasty Wholemeal Bread equals 100 kcal.

Per 100 g it has 4.1 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.