Muffins Anglais Complets X4

Muffins Anglais Complets X4 by Auchan has 205 kcal per 100 g. One serving (62 g) is about 128 kcal.

Muffins Anglais Complets X4 contains 12 g of protein per 100 g — about 7.5 g per 62 g serving.

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (12 g). Overall that places it in band A.

About 49 g of Muffins Anglais Complets X4 equals 100 kcal.

Per 100 g it has 4.6 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.