Bakery · Nutrition facts

Bread

by Connell Bakery

215 kcal per 100 g, with 10 g protein, 36.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinHigh fiber
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BreadNutri-Score ACompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
20% of calories
36.4 g
Carbs
72% of calories
1.8 g
Fat
8% of calories
Macro split
Protein 20%Carbs 72%Fat 8%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar2.6g
Saturated fat0.6g3% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20546960 · Data last verified:

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Common questions

How many calories are in Bread?

Bread by Connell Bakery has 215 kcal per 100 g. One serving (40 g) is about 86 kcal.

How much protein is in Bread?

Bread contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Bread high in carbs?

Yes — carbohydrates provide 72% of its calories (36.4 g per 100 g, of which 2.6 g is sugar). It also delivers 6.6 g of fiber.

Is Bread a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.6 g), protein (10 g). Overall that places it in band A.

How much Bread is 100 calories?

About 47 g of Bread equals 100 kcal.

Is Bread high in sugar or fat?

Per 100 g it has 2.6 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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