Whole Wheat English Muffins

Whole Wheat English Muffins by Happy Belly has 220 kcal per 100 g. One serving (64 g) is about 141 kcal.

Whole Wheat English Muffins contains 10.2 g of protein per 100 g — about 6.5 g per 64 g serving.

Yes — 10.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (40.7 g per 100 g, of which 6.8 g is sugar). It also delivers 6.8 g of fiber.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (10.2 g). Overall that places it in band A.

About 45 g of Whole Wheat English Muffins equals 100 kcal.

It is a moderate source: 181.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.