Whole Wheat English Muffins

Whole Wheat English Muffins by Gold Medal has 193 kcal per 100 g.

Whole Wheat English Muffins contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (33.3 g per 100 g, of which 1.8 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (438.6 mg); points in favor come from fiber (3.5 g), protein (10.5 g). Overall that places it in band A.

About 52 g of Whole Wheat English Muffins equals 100 kcal.