Stone Ground 100% Whole Wheat Bread

Stone Ground 100% Whole Wheat Bread by Ahold has 209 kcal per 100 g. One serving (43 g) is about 90 kcal.

Stone Ground 100% Whole Wheat Bread contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 70% of its calories (39.5 g per 100 g, of which 9.3 g is sugar). It also delivers 7 g of fiber.

Yes — 488.4 mg of sodium per 100 g, about 21% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488.4 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band A.

About 48 g of Stone Ground 100% Whole Wheat Bread equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.