Sourdough Nuts Bread

Sourdough Nuts Bread by Mahafiyat HaMishpaha has 195 kcal per 100 g.

Sourdough Nuts Bread contains 8.1 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 31.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435 mg); points in favor come from fiber (4.9 g), protein (8.1 g). Overall that places it in band A.

About 51 g of Sourdough Nuts Bread equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0.6 g sugar and 3.1 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.