Bread

Bread has 184 kcal per 100 g.

Bread contains 7.8 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (31.8 g per 100 g, of which 1.2 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 31.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 54 g of Bread equals 100 kcal.

Per 100 g it has 1.2 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.