German Rye Bread

German Rye Bread by iga has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.

German Rye Bread contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (37.2 g per 100 g, of which 0.7 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 37.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.4 g), protein (9.4 g). Overall that places it in band A.

About 46 g of German Rye Bread equals 100 kcal.

Per 100 g it has 0.7 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.