Bakery · Nutrition facts

Organic White Wheat Bread

by Whole Foods Market,Whole Foods Market Inc.

225 kcal per 100 g, with 10 g protein, 42.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (40 g)
Good proteinHigh fiber
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Organic White Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
16% of calories
42.5 g
Carbs
67% of calories
5 g
Fat
17% of calories
Macro split
Protein 16%Carbs 67%Fat 17%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium475mg21% DV
Calcium50mg4% DV
Iron1.8mg10% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482137137 · Data last verified:

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0099482137137

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Common questions

How many calories are in Organic White Wheat Bread?

Organic White Wheat Bread by Whole Foods Market,Whole Foods Market Inc. has 225 kcal per 100 g. One serving (40 g) is about 90 kcal.

How much protein is in Organic White Wheat Bread?

Organic White Wheat Bread contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Organic White Wheat Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Organic White Wheat Bread high in sodium?

Yes — 475 mg of sodium per 100 g, about 21% of the daily value.

Is Organic White Wheat Bread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Organic White Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (475 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.

How much Organic White Wheat Bread is 100 calories?

About 44 g of Organic White Wheat Bread equals 100 kcal.

Is Organic White Wheat Bread a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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