Bakery · Nutrition facts

Corn & Wheat Tortillas

220 kcal per 100 g, with 12.2 g protein, 39 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (41 g)
Good proteinCalcium rich
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Corn & Wheat TortillasNutri-Score ACompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
12.2 g
Protein
22% of calories
39 g
Carbs
69% of calories
2.4 g
Fat
9% of calories
Macro split
Protein 22%Carbs 69%Fat 9%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium414.6mg18% DV
Potassium122mg3% DV
Calcium122mg9% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00958233 · Data last verified:

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Common questions

How many calories are in Corn & Wheat Tortillas?

Corn & Wheat Tortillas by Trader Joe's has 220 kcal per 100 g. One serving (41 g) is about 90 kcal.

How much protein is in Corn & Wheat Tortillas?

Corn & Wheat Tortillas contains 12.2 g of protein per 100 g — about 5 g per 41 g serving.

Is Corn & Wheat Tortillas a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Corn & Wheat Tortillas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

Why does Corn & Wheat Tortillas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (414.6 mg); points in favor come from protein (12.2 g). Overall that places it in band A.

How much Corn & Wheat Tortillas is 100 calories?

About 45 g of Corn & Wheat Tortillas equals 100 kcal.

Is Corn & Wheat Tortillas a good source of calcium?

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Corn & Wheat Tortillas high in sugar or fat?

Per 100 g it has 0 g sugar and 2.4 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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