Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00870788 · Data last verified:
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Common questions
How many calories are in Wholemeal Bread?
Wholemeal Bread by Marks And Spencer has 219 kcal per 100 g.
How much protein is in Wholemeal Bread?
Wholemeal Bread contains 10.8 g of protein per 100 g.
Is Wholemeal Bread a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Wholemeal Bread high in carbs?
Yes — carbohydrates provide 72% of its calories (37.1 g per 100 g, of which 3.6 g is sugar). It also delivers 5.8 g of fiber.
Is Wholemeal Bread a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Wholemeal Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (10.8 g). Overall that places it in band A.
How much Wholemeal Bread is 100 calories?
About 46 g of Wholemeal Bread equals 100 kcal.
Is Wholemeal Bread high in sugar or fat?
Per 100 g it has 3.6 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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