Whole Wheat Pocket Pita Flatbreads

Whole Wheat Pocket Pita Flatbreads has 219 kcal per 100 g. One serving (32 g) is about 70 kcal.

Whole Wheat Pocket Pita Flatbreads contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — carbohydrates provide 71% of its calories (40.6 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 40.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band B.

About 46 g of Whole Wheat Pocket Pita Flatbreads equals 100 kcal.

It is a moderate source: 175 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.